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So, WHAT’S THE BIG DEAL ABOUT STRESS?? Everybody is stressed! Right??


Stress is a normal part of life. Stress can be the body’s reaction to change that requires an adjustment or response. Many events that happen to you and around you put stress on your body.


The body reacts to changes with physical, mental, spiritual and emotional responses. The human body is designed to experience stress and react to it.


Stress can be positive, keeping you alert and engaged.


Stress becomes NEGATIVE when you face continuous challenges without relief or relaxation between challenges.


As stress related tension builds, the results can be any of the following:

Emotional Stress Symptoms:   

  • Irritability
  • Feeling of being overwhelmed
  • Moodiness
  • Inability to cry or tendency to burst into tears
  • Sense of despair
  • Feelings of being rejected
  • Feeling of God/Higher Power/Universe is against you

Physical Symptoms:   

  • Low energy                                                           
  • Aches & pains i.e. frequent headaches and joint pain
  • Frequent illness       
  • Loss of interest in physical activity     
  • High blood pressure

Cognitive Stress Symptoms:

  • Inability to concentrate
  • Memory problems
  • Poor judgement in issues that previously were well thought out & executed

Behavioral Stress Symptoms:

  • Eating or sleeping issues
  • Procrastination
  • Nervous habits such as nail biting, hair twisting or pulling
  • Increased use of alcohol, drugs or smoking
  • Grinding teeth
  • Impulsive behavior
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