So, WHAT’S THE BIG DEAL ABOUT STRESS?? Everybody is stressed! Right??
Stress is a normal part of life. Stress can be the body’s reaction to change that requires an adjustment or response. Many events that happen to you and around you put stress on your body.
The body reacts to changes with physical, mental, spiritual and emotional responses. The human body is designed to experience stress and react to it.
Stress can be positive, keeping you alert and engaged.
Stress becomes NEGATIVE when you face continuous challenges without relief or relaxation between challenges.
As stress related tension builds, the results can be any of the following: