Have any Questions? karen@aspirecoaching.pro

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So, WHAT’S THE BIG DEAL ABOUT STRESS?? Everybody is stressed! Right??

 

Stress is a normal part of life. Stress can be the body’s reaction to change that requires an adjustment or response. Many events that happen to you and around you put stress on your body.

 

The body reacts to changes with physical, mental, spiritual and emotional responses. The human body is designed to experience stress and react to it.

 

Stress can be positive, keeping you alert and engaged.

 

Stress becomes NEGATIVE when you face continuous challenges without relief or relaxation between challenges.

 

As stress related tension builds, the results can be any of the following:

Emotional Stress Symptoms:   

  • Irritability
  • Feeling of being overwhelmed
  • Moodiness
  • Inability to cry or tendency to burst into tears
  • Sense of despair
  • Feelings of being rejected
  • Feeling of God/Higher Power/Universe is against you

Physical Symptoms:   

  • Low energy                                                           
  • Aches & pains i.e. frequent headaches and joint pain
  • Frequent illness       
  • Loss of interest in physical activity     
  • High blood pressure

Cognitive Stress Symptoms:

  • Inability to concentrate
  • Memory problems
  • Poor judgement in issues that previously were well thought out & executed

Behavioral Stress Symptoms:

  • Eating or sleeping issues
  • Procrastination
  • Nervous habits such as nail biting, hair twisting or pulling
  • Increased use of alcohol, drugs or smoking
  • Grinding teeth
  • Impulsive behavior
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  • She’s just Amazing

    I had a really good job. I owned my own home. I had a few good friends and beautiful clothes and car. Things should have been great but, I had not experienced joy or been able to dream for a really long time. A friend recommended I call Karen Kidd Lovett. We worked together for three months and in that time I was able to clear a lot of old baggage (garbage actually) and begin to really breathe free! Karen was kind, gentle but always honest and kept me on track as we worked through new goals and reaffirmed my values and heart desires. I was able to be vulnerable and really make significant changes. Highly recommend her to anyone wanting a better life.

    JO Anna, Lexington KY

  • New Outlook on Life

    I highly recommend Karen to anyone who may be looking for a way to move forward with that next challenge or to finally release the grip of stress and trauma from past events. Karen is an incredibly gifted coach with a gentle, kindhearted approach to life.

    Cyrus Bush, North Carolina

  • Best Coach Ever

    To say I was stuck, joyless and hurting is an understatement! A co- worker recommended that I contact Karen and I began to work with her. She has such a listening heart and spirit that we were able to connect immediately. I felt heard for the first time in a long time. There were old issues “baggage” that had me weighed down and I was able to find release through our work together. I am so grateful and would encourage anyone needing to transform their life to make the call !

    JT Louisville, KY

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